If you're overweight, out-of-shape and unhappy... I can help!  I'm Amy Culver, the Queen of Lean.  Let me be your personal coach.  I can create a personal exercise plan for you while keeping you motivated and accountable to your chosen food plan.  Click here for more info.

I am an AFAA Certified Personal Trainer and have been helping others to lose weight, have more energy and feel better about themselves since 2004.

Above is a picture of me now at a happy and healthy size 4, after having lost more than 165 pounds.  To the right you can see a picture of me at 300 pounds and a size 26.  You can click on the pics to see larger versions..

If you have any questions or comments or would just like to chat, please feel free to contact me.

Most recent site updates:

05/09/12: Making leftovers exciting is the topic of my latest Arizona
                Republic article.

04/28/12: My latest Arizona Republic explains one small change that
                you can make that will have a large impact on your health.

04/22/12: My April newsletter gives you tips on maintaining your
                healthy living lifestyle during the upcoming travel season.

04/11/12: My new Arizona Republic article explains why swimming is
                a good all-around exercise, especially in the summer heat.

03/28/12: My latest Arizona Republic article talks about why you
                shouldn't let an occasional slip-up derail your plan.

03/17/12: My March newsletter explains why there will never be a
                 better time to start becoming more healthy.

03/17/12: My Arizona Republic article discusses ways that you can
                 make your health and lifestyle compatible.

03/05/12: My new Arizona Republic article explains how just a small
                 amount of exercise can yield big results.

02/20/12: My latest newsletter discusses personal accountability.

02/15/12: My new Arizona Republic article talks about the way that
                 a food plan can help you to eat right.