If you're overweight, out-of-shape and unhappy... I can help!  I'm Amy Culver, the Queen of Lean.  Let me be your personal coach.  I can create a personal exercise plan for you while keeping you motivated and accountable to your chosen food plan.  Click here for more info.

I am a licensed Personal Trainer and have been helping others to lose weight, have more energy and feel better about themselves since 2004.

Above is a picture of me now at a happy and healthy size 4, after having lost more than 165 pounds.  To the right you can see a picture of me at 300 pounds and a size 26.  You can click on the pics to see larger versions..

If you have any questions or comments or would just like to chat, please feel free to contact me.

Most recent site updates:

07/19/10: My latest Arizona Republic article gives tips on helping
              someone with a food addiction.

07/06/10: My recent Arizona Republic article discusses tips & thoughts
              regarding weight-loss motivation.

07/02/10: My latest newsletter discusses the need to be honest
              with ourselves regarding our weight loss efforts.

06/21/10: My latest Arizona Republic article talks about making
              healthy meals while sticking to your budget.

06/07/10: I've posted my latest Arizona Republic article which gives
              tips on using technology to help maintain a healthy lifestyle.

05/25/10: I've posted the second of two Arizona Republic articles
              on calorie counting.

05/10/10: My latest Arizona Republic article discusses weight loss math.

05/03/10: I've just sent out my latest newsletter.

04/26/10: Check out my latest Arizona Republic article which talks
              about one possible benefit of a sudden job loss.

04/12/10: My latest Arizona Republic article talks about what may
              be the ultimate reason for working out.