Amy Culver - The Queen Of Lean

Perhaps you're asking yourself:  "Who is Amy Culver and why should I read her book?"  That's a good question.  After all, there are countless books available containing weight-loss plans.  Some are even guaranteed to help you lose a lot of weight in a short period of time.  This book doesn't come with that kind of guarantee. In fact, I'd be much happier to see you lose weight at a moderate and healthy pace.

I'm not a doctor and I don't play one on TV.  I'm not a celebrity chef or celebrity trainer.  I am a Certified Personal Trainer and I can offer you something even better.

I am one of you.

I am a food addict and I have been where you are:  overweight, depressed, and wondering if I'd ever be able to conquer my food addiction and lose weight.  I am 5'6" and weighed more than 300 pounds at my heaviest.  Suffice it to say, I ate large quantities of food on a daily basis.  It was hard for me to move.  I hurt inside and out most of the time.  My marriage and family life suffered terribly.

You may be in a similar predicament.  I want you to know that there is a way out.

By eating less, moving more and making small changes to my lifestyle, I was able to lose 165 pounds.  Those small changes are detailed in my book.

The book consists of three sections:

   The details of my journey - how my weight problems began and how I was able to overcome them.

   Advice to help you create your own personalized food and exercise plan.

   My "Little Tips for Big Weight Loss" - small changes you can make to help you achieve your own Healthy Living Lifestyle.

My goal is to reach as many people as possible and stop as many obesity-related "suicides" as I can.  I want the morbidly obese to know that there is hope and to know what losing weight can do for them.  I want to express the joy of feeling fit and healthy.  I want them to know there is someone who knows just how they feel.

My book is available at Amazon.  You can click on the picture of it above or on the following link to see it: