If you're overweight, out-of-shape and unhappy... I can help!  I'm Amy Culver, the Queen of Lean.  Let me be your personal coach.  I can create a personal exercise plan for you while keeping you motivated and accountable to your chosen food plan.  Click here for more info.

I am an AFAA Certified Personal Trainer and have been helping others to lose weight, have more energy and feel better about themselves since 2004.

Above is a picture of me now at a happy and healthy size 4, after having lost more than 165 pounds.  To the right you can see a picture of me at 300 pounds and a size 26.  You can click on the pics to see larger versions..

If you have any questions or comments or would just like to chat, please feel free to contact me.

Most recent site updates:

01/31/12: My latest Arizona Republic article explains why permanent
                 lifestyle changes are needed for successful weight-loss.

01/23/12: My new Arizona Republic article explains why you need to
                 give your new weight-loss plan time.

01/12/12: My latest newsletter discusses finding "Activity with Purpose"
                 and my upcoming book signings.

01/03/12: Happy New Year!  My new Arizona Republic article will help
                you get past the post-holiday blues.

12/20/11: Merry Christmas!  Now that the holidays are in full swing,
                my latest Arizona Republic article gives you some tips on
                choosing your calories wisely.

12/14/11: My December newsletter discusses traditions and how I've
                reduced my stress level this year by letting go of a few.

12/11/11: My latest Arizona Republic article might give you some good
                ideas for your Christmas list!

11/26/11: I've uploaded my recent TV interview with Angela Scott on
                AZ-TV's Morning Scramble program.

11/22/11: My Arizona Republic article gives thoughts on safely enjoying
                your upcoming Thanksgiving feast.

11/20/11: My recent newsletter gives tip on reducing stress during
                the upcoming holiday season.

11/08/11: My new Arizona Republic article reminds you that it's
                time to start thinking about your holiday meals now.

10/24/11: My latest Arizona Republic article reminds you why you
                shouldn't buy your Halloween candy too early

10/10/11: My new Arizona Republic article discusses healthy food
                choices at theaters and my new book.

10/08/11: My latest newsletter talks about my new book, weighing &
                measuring and the upcoming holidays.