 Small steps to better health
Happy New Year!
We made it, the holiday hurdles are behind us. How did you fare? Did you manage to make it through barely scathed, or are you still afraid to step on the scale?
Unfortunately, just because “The Holidays” are over does not mean that you won’t still have plenty of challenges to face. Do you have big plans for a snack-filled Super Bowl party? How about that box of Valentines chocolates? Then we have Easter baskets, Mother’s Day, summer BBQs...
It never ends. There are always temptations, reasons and excuses for not eating right or exercising. So, there is no time like the present to pick yourself up, dust off the powdered sugar and figure out what you are going to do to make this the year that you make your health a priority.
And that’s the key isn't it, your health? Yes, those smaller jean sizes are nice to slip on. It feels good to be slim. No one would deny that. But the real focus should be your health.
You may find that you are struggling with a bit of depression and general lack of energy right now. You've been telling yourself since Halloween that right after January 1st you were going to hit the treadmill, or get right on top of a weight loss food plan. But now that you are here, that enthusiasm you had two months ago seems almost impossible to find. So, rather than thinking about the number on the scale or getting back into your favorite outfit, how about making some small changes that will help you feel better now and give you some of your energy back?
Start incorporating lean and healthy foods into your diet as much as possible. Take a look through your cookbooks or on the web and find a new recipe or two. Get some veggies and a serving or two of lean meats into your day. For treats, go for yogurt or fruit and cottage cheese. Eating these “lighter” foods will help take some of that “heavy” feeling away and give you a bit more energy.
Start moving a bit more. Don't worry if you can’t get motivated to get into a solid exercise plan. Take small walks. Put on some music that you like and putter around the house. Recent research claims that just being up and moving (vs. sitting) significantly helps burn calories. I have personally experienced a direct connection between my weight and the amount of time I spend sitting. Besides, getting up and moving generates a sense of productivity, and feeling productive is a great antidote for the post-holiday doldrums.
So, keep your focus on your overall health and start with small steps. Get your energy levels back up to par and the next thing you know you'll be going strong and steady in your health and fitness routine.
Until next time, stay healthy and be happy.
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