 Work around holiday calories
At this time of year, we find ourselves spending more time than usual with family and friends. These wonderful people can be both a help and a hindrance to maintaining a healthy lifestyle.
Many will show up with that one famous and irresistible dish that you only get once a year.
And then there are the "food pushers." These folks want you to "just try a bite" or "taste this and tell me what you think." Then there is the aunt who will be brokenhearted if you don't have an extra helping of that dessert that she made just for you.
Oh my, what to do?
One thing about family traditions is that they are consistent. This means you can plan for them and plan around them. If you can't figure out a way to say "no" to the food pusher, then you need to figure out how to work those calories into your day.
Prioritize your food choices. If there is a once-a-year treat that you really do love, have some. And enjoy it. Don't waste calories on stuff you can do without or get any time of the year.
Be sure and delegate as much as possible. Perhaps the kids are ready for new responsibilities this year? Wrapping gifts, cleaning up, or decorating windows?
But don't forget, the purpose of the holidays isn't food. There is so much more. Enjoy your family, soak up the warmth and love, not the eggnog, it's a lot healthier and come January, you'll have happy memories to look back on instead of regrets.
Have a wonderful Christmas and a happy New Year!
|
