Amy Culver - The Queen Of Lean

2011:
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12/18/10:
Don't let 'food pusher' get you

12/04/10:
Keep holiday meals healthful

11/20/10
Make a food plan for the holidays

11/06/10
Exercise during busy season

10/23/10
Make a plan to incorporate treats

10/09/10
Start planning for healthy holidays

09/25/10
Make the Valley your playground

09/11/10
Packing your lunch is a healthy habit

08/28/10
Comments and suggestions from readers

08/14/10
Slow cooker is dieter's best friend

07/31/10
Tips for finding the right counselor

07/17/10
Help someone with food addiction

07/03/10
Don't give up on losing weight

06/19/10
Healthy meals can be easy on budget

06/05/10
Give technology a good workout

05/22/10
Keep close eye on portion size

05/08/10
Weight loss by the numbers

04/24/10
Sudden job loss could improve lifestyle

04/10/10
Get fit now to have a better life later

03/27/10
Handle cravings in a sensible fashion

03/13/10
Excess fat can hinder medical diagnoses

02/27/10
Losing weight calls for a meal plan

02/20/10
Weight gain's underlying issues

01/30/10
Little changes = big weight loss

01/16/10
Be patient, scales will catch up

01/02/10
New Year is right time to make plan for healthy lifestyle

2009:
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Help someone with food addiction

I have mentioned before that I am a recovering food addict.  We see lots of information about how other addictions hurt those around the addict, but many don't realize that food addiction is similarly wide-reaching.

Morbid obesity is deadly, thus the term morbid.  It kills.  When you love someone who is morbidly obese, you are forced to watch them literally eat themselves to death.  This can become intolerable and lead to a loss of friendship or divorce. 

It is difficult at times to walk the fine line between supporting and enabling.  One day, the food addict will complain about not having treats in the house.  The next day, you find them binging at a doughnut shop.  This leaves the family wondering why they have to suffer because the addict has no self-control.

The food addict wants to eat right and lose weight, but the addiction overpowers them.  They feel they have very little control over their own lives and will often accuse others in an attempt to gain some control, but it's not real, so it doesn't work.

Children suffer, too.  Since science has not located any type of "fat gene," we are left to speculate how much of obesity is because of nature vs. nurture.  If a child grows up with a parent who uses food to cope, they learn to do the same.  Or they might take the opposite approach and may fear obesity to the point of anorexia. 

If this sounds familiar to you, I encourage you to first begin communicating with loved ones.  Talk to each other about how you feel, your fears and your frustrations.  Learn to work together rather than alone.  I encourage you to seek help.  Look for a counselor with experience in food addiction.  Make it a priority.  You just might save a marriage or even a life.