 Tips for finding the right counselor
My last article mentioned that for some people, counseling might be helpful in overcoming food addiction. I worked with a counselor for about five years during my weight-loss journey. She was very helpful.
A number of readers wrote to me asking for a referral. Unfortunately, my counselor no longer works in that field. This is my advice for someone who is looking for a counselor who deals with food addiction issues:
• Decide whether you would rather work with a woman or a man. For some it may not matter, but if it does matter to you, do what makes you the most comfortable.
• Check with your insurance company. They may have a list of "in-network" counselors and they may also have specializations for them. Try not to let cost be your only consideration. This is your life and your health, which is priceless.
• Ask friends or family, if you are comfortable doing so.
• Try to find someone who is close to home or work so that the appointments don't add too much stress to your schedule.
• Make some phone calls and talk to them for 5-10 minutes. Good counselors will be willing to give you a few minutes to discuss your particular situation and determine if they can meet your needs. If not, move on to the next person on your list.
Sometimes, if that person doesn't feel qualified to help you, they may be able to refer you to someone who can. That is how I found the woman I worked with. A friend referred me to her counselor, who then referred me to someone else.
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