 Combat post-holiday blues with activity
The New Year is upon us. How have you done over the holidays? That's not just a rhetorical question. Right now is a perfect time to take stock of what worked and what didn't and make notes for next year. Think about what you might have done differently. This will help you next year.
Even here in Phoenix, the cold and gray can get us down. This adds to the sugar cravings and the lethargy. The best way to counteract these negatives is with activity.
Now is the time to clean out your cupboards, especially of the holiday goodies. Take them into work, donate them, or just throw them out. Start making menus of healthy meals and restock with good, nutritional foods.
It's also a perfect time to start a walking regimen. During the days, the weather is usually pretty temperate. Start with a slow pace and move faster as you warm up. Spending time outside and experiencing a bit of sunshine will go a long way in the fight against the post-holiday blues. Enlist a friend or two, and you can hold each other accountable and keep company on your walks.
Something else you might consider to get you moving and refocused is a home project. Is there a room that needs painting? How about some closets and cupboards that need to be reorganized? Perhaps this is the year to finally reorganize all the Christmas decorations as you take them down?
If you are feeling really motivated, you might even want to tackle the garage. Projects such as these will get you up and moving, and help you to be productive as well. January is when stores put organizational products on sale. Check out the ads, you might find something that inspires you to action.
Happy New Year!
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